Free Stress Analysis

Simply by answering a few questions, you will realize what's really holding your stress in place. The fact that you increased your awareness of this hidden block allows you to remove it.

Hi, I'm Dr. Sandra!

I am a Psychologist, Author, Speaker, Trainer and former Navy Lieutenant Commander.  Most importantly, I'm a stress management expert.  For over 20 years I have worked in the military, corporate, medical and private sectors successfully helping people reduce their stress. This site contains the best information to reduce stress - both clinically proven and real life practical solutions.


Major Benefit

Knowing what goes on inside your brain during a stressful situation means you can more effectively do something about it. The services in this site give you the power you need. And that's what you want, isn't it? 

  • Recognize the biological aspect of stress 

  • Increase your awareness of warning signs that you may be experiencing stress-related symptoms

  • Experience dealing with stress better

  • Learn to easily relax and wind down naturally

  • Discover practical solutions and quick ways to destress in the moment

  • Reduce stress from time pressures

Major Benefit

Understanding exactly what kind of stress you're facing means the difference between experiencing unnecessary stress and eliminating it. As you observe how your brain works under stress you naturally begin to uncover thinking traps that lead to stress.

  • Reduce constant anxiety, avoidance, procrastination and rumination

  • Make getting a good night's sleep routine

  • Decrease racing thoughts

  • Get back your confidence and feeling of self-efficacy

  • Understand how to balance your needs with other obligations 

  • Recognize how stress can be positive and how to use it to your advantage

What People Are Saying...

  • “Loved the assessment.  It was of personal and professional value to me.” - Teresa K.
  • “Opened my eyes as to what I need to do to handle stress.” - Kevin K.
  • “I feel like this was the best time to benefit from your teachings!  I feel stronger now knowing this information.” - Amanda L.
  • “Helped me to learn more about stress, causes, reaction and how to modify thoughts to reduce negativism/stress.  Gave me identifiable skills to help realize and pinpoint stress and what I can do to help reduce it.” - Valerie R. 
  • “It allowed me to really take a look at who I am.  Allowed me to assess and examine my self and my transition from job to job and other transitions I’ve made in my life.” - Ahmond H.

Free Stress Analysis

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