For All Things Stress Management...
You've come to the right place.
Explore this site. Choose what fits you best. Feel better now.
Explore this site. Choose what fits you best. Feel better now.
Get Stress Relief Now
I've put 25 years worth of skills and knowledge in helping people reduce stress into this site. In this video, I talk about what you can do right now to start reducing your stress. Would you like to start reducing your stress now? Watch this video.
Reduce Your Stress in Less Than 5 Minutes a Day!
This is a 30 day program in which you get 30 stress management techniques. One a day. Each takes less than 5 minutes to complete. After 30 days, you will have changed the way you deal with stress and rewired your brain for resilience and happiness.
Advanced Guided Meditations
Unlike other guided meditations, these are embedded with binaural beats to deepen the relaxation state and specifically worded to maintain a relaxed state. Try it and notice the difference it makes in your life.
More services...
Ebooks
After 25 years of helping people get the life they want, I know what works. Get the A to Z on managing stress now.
Stress Videos
Everything you need to know about managing stress in a fun, easy to understand format. Keep the workbook as a reference.
Virtual Training
Get all the benefits of training your staff/team without the hassle. Contact me today to discuss topics.
"All of the services in this site has the potential to change your life. It's up to you to make that potential your reality."
Sandra Thebaud, PhD
Sandra Thebaud, PhD
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