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Get Stress Relief Now
I've put 25 years worth of skills and knowledge in helping people reduce stress into this site. In this video, I talk about what you can do right now to start reducing your stress. Would you like to start reducing your stress now? Watch this video.
This is a 30 day program in which you get 30 stress management techniques. One a day. Each takes less than 5 minutes to complete. After 30 days, you will have changed the way you deal with stress and rewired your brain for resilience and happiness.
Unlike other guided meditations, these are embedded with binaural beats to deepen the relaxation state and specifically worded to maintain a relaxed state. Try it and notice the difference it makes in your life.