For All Things Stress Management...

You've come to the right place.

If you're feeling overwhelmed, anxious, uncertain, unable to sleep...

If you're looking for effective ways to destress, cope with multiple demands, reduce stress symptoms without meds...

If you want to relax and enjoy life again...

EXPLORE THIS SITE AND GET THE SUPPORT YOU NEED!

Stress Relief Basics

Hi,
I've spent the last 25 years becoming an expert in stress management.  I know what works and why. I've done my best to put my skills and knowledge into the products and services on this site. In this video, I talk about what you can do right now to start reducing your stress. Give yourself a few minutes to watch this video before exploring the rest of this website.
Best,
Sandra Thebaud, PhD

Get The Support You Need Now!

Reduce Stress Program

Reduce your stress in less than 5 minutes a day.
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Master Stress Now Course

Learn everything you need to know to master stress.
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Advanced Guided Meditation

Embedded with binaural beats for deep relaxation.
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Superior Coaching

Transmute your limits to reach your potential.
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Reduce Your Stress in Less Than 5 Minutes a Day!

This is the quickest, easiest way to lower your stress with proven stress management techniques. It also retrains your brain to get out of stress mode and into relaxation mode.
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Advanced Guided Meditations

Unlike other guided meditations, these are embedded with binaural beats to deepen the relaxation state and specifically worded to maintain a relaxed state.  Try it and notice the difference it makes in your life.
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Free Stress Test

After decades of helping people reduce their stress, I've noticed patterns in what keeps people stuck. Simply answer a few key questions that will give me insight into your situation and I will give you feedback on what's preventing you from reducing your stress and give you tips on how to eliminate it. 
Take The Test
"All of the services in this site have the potential to change your life. It's up to you to make that potential your reality."
Sandra Thebaud, PhD
*** I respect you and your privacy. I will not spam you. I will never rent, sell or share your information.