For All Things Stress Management...

You've come to the right place.

Reduce Stress Program

Learn More

Master Stress Now Course

Learn More

Advanced Guided Meditation

Learn More

Superior Coaching

Learn More

Get Stress Relief Now

I've put 25 years worth of skills and knowledge in helping people reduce stress into this site. In this video, I talk about what you can do right now to start reducing your stress.  Would you like to start reducing your stress now? Watch this video.

Reduce Your Stress in Less Than 5 Minutes a Day

This is the easiest, most effective way I can teach you to lower your stress and make stress management naturally work for you.
Learn More

Advanced Guided Meditations

Unlike other guided meditations, these are embedded with advanced technology to deepen the relaxation state.  Try it and notice the difference it makes in your life.
Learn More

More services...


After 25 years of helping people get the life they want, I know what works. Get the A to Z on managing stress now.
Learn More

Stress Videos

Everything you need to know about managing stress in a fun, easy to understand format. Keep the workbook as a reference.
Learn More

Virtual Training

Get all the benefits of training your staff/team without the hassle. Contact me today to discuss topics.
Contact Me
"All of the services in this site has the potential to change your life. It's up to you to make that potential your reality."
Sandra Thebaud, PhD
We respect your privacy. We will not spam you. We will never rent, sell or share your information.