For All Things Stress Management...

You've come to the right place.

Feeling overwhelmed, anxious, uncertain, unable to sleep...
Looking for effective ways to destress, cope with multiple demands, reduce stress symptoms without meds...

Explore this site. Choose what fits you best. Feel better now.

Get Stress Relief Now

I've put 25 years worth of skills and knowledge in helping people reduce stress into this site. In this video, I talk about what you can do right now to start reducing your stress.  Would you like to start reducing your stress now? Watch this video.

Reduce Stress Program

Reduce your stress in less than 5 minutes a day.
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Master Stress Now Course

Learn everything you need to know to master stress.
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Advanced Guided Meditation

Embedded with binaural beats for deep relaxation.
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Superior Coaching

Transmute your limits to reach your potential.
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Reduce Your Stress in Less Than 5 Minutes a Day!

This is a 30 day program in which you get 30 stress management techniques. One a day. Each takes less than 5 minutes to complete. After 30 days, you will have changed the way you deal with stress and rewired your brain for resilience and happiness. 
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Advanced Guided Meditations

Unlike other guided meditations, these are embedded with binaural beats to deepen the relaxation state and specifically worded to maintain a relaxed state.  Try it and notice the difference it makes in your life.
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More services...


After 25 years of helping people get the life they want, I know what works. Get the A to Z on managing stress now.
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Stress Videos

Everything you need to know about managing stress in a fun, easy to understand format. Keep the workbook as a reference.
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Virtual Training

Get all the benefits of training your staff/team without the hassle. Contact me today to discuss topics.
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"All of the services in this site has the potential to change your life. It's up to you to make that potential your reality."
Sandra Thebaud, PhD
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