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Coffee and Conversation

Are you who You were Meant to Be?

"Dr. Sandra Thebaud has been very inspirational to me with advice on how to navigate difficult situations, either at work or at home.  She has provided me with the tools needed to have a different perspective and not obsess on unnecessary thoughts. I feel better prepared to meet challenges that come my way."
~ Sandra R.

Hidden Fact About The Human Mind #1

The brain is hard-wired to see threat!

Human survival depended on the ability to respond to threats. Threat used to largely be insurmountable—existential—because we could have been eaten, killed, conquered, etc. Therefore, our brains became wired to go on alert at the slightest indication of threat. The ancestors that saw ropes as snakes survived because the assumption that threat did not exist could lead to that person’s extinction.  These are largely hard-wired patterns. It's error-filled but it’s a pro-typical human response.

Hidden Fact About The Human Mind #2

The brain chooses the experience of Self!

The experience of “Self” is based upon our pattern of responses to stimuli. We respond to the world in predictable patterns. This response pattern becomes what we call “self.” For example, if I had too much to drink I would say, “I was not myself yesterday.” When we or others act in patterns that are inconsistent with prior encounters we think of that as “not being yourself or myself.”


The patterns we are monitoring are forms of communication: verbal (the way we speak, our tone, word choices, rate, volume, dialect), non-verbal (gestures, posture, odor, cologne, etc) and internal experiences of self — how we think, feel and act. It’s important to note that the ways we think, feel and act can change — that’s neuroplasticity. This is the soft-wiring that we are working to change.

Who you are TODAY is not because of the decisions you made YESTERDAY.

Who you are TODAY is because of who you decided to become YESTERDAY.

Will you be who you were meant to be TOMORROW?

​If you've ever noticed...

  • Difficulty following through on a goal

  • Limiting beliefs holding you back

  • Anxiety or stress

  • Lack of clarity or clear vision

  • Little support for your dreams


And you are the kind of person who is...

  • Attempting to Realize Your Potential

  • Motivated to Overcome Obstacles

  • Invested in Personal and Professional Growth

P.E.A.K. Coaching may be right for you

P.E.A.K. is a structured system of personal transformation that can help you discover what makes you unstoppable.


P.E.A.K. combines the best practices and most effective parts of every psychological theory of change. 


The purpose of P.E.A.K. is to teach you to how to never feel defeated again and how to become unstoppable in your success.

P.E.A.K. stands for:

  • Patterns - the ones you'd like the break and the ones you'd like to keep

  • Events - the ones that shaped you and can transform you

  • Advantage - discover strengths you didn't know you had

  • Know Thyself - mastering the new you

Sandra Thébaud, PhD

Is P.E.A.K. right for you?

I only take on a few select clients at a time. If you think P.E.A.K. coaching is right for you, schedule a free consultation. Even if you don't become my client, you might learn something about yourself.

"My whole life looks completely different to how it did before we met, and in the best way possible. I really cannot thank you enough and I’m so so so excited to see how different it will be a year from now. Life is wonderful, I feel fantastic every day I’m so grateful and content and peaceful. I really can’t express my gratitude for you enough."

~ Molly M.

You are going to be amazed at how quickly and automatically you realize your goals and begin to move towards having all that you want to achieve in life.

Who you are is who you practice being. And you can change your practice of self by perceiving a more adaptive pattern.  


The goal is to be connected to the person that you want to be—connected to life, self (future self), others (who they could be), and something greater—Purpose and Meaning. 

"I am not the type of person who would ever open up and share my problems, concerns and biggest fears to someone close, let alone a person that I didn’t know. Dr. Sandra Thebaud is empathetic, caring and non-judgmental approach helped me to open up and develop a trusting relationship. She relates while providing great recommendations.  She helped with financial planning, family routines and overall life.   Even though I'm her client deep inside I feel she’s my friend."
~ Christine H.  

Ocean Rocks

The P.E.A.K. Package

The P.E.A.K. system is composed of 4 phases. The first phase is for examining your patterns and discovering what happens before, during and after a trigger. The second phase is for uncovering what I call your "success keys" by exploring the events in your life. The next phase is for learning tools to implement those success keys into your life to your advantage. The final phase is for expanding your transformation into every area of your life through mastery of your new Self. The package includes live weekly sessions for 8 weeks (2 weeks per phase), daily check-ins Monday through Friday for 8 weeks to monitor your progress, a digital interactive journal and, as a bonus, the 30 Days to A New You e-book.

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