Stress is Always Coming at Us!
Be Prepared. Become Resilient.
As a clinical psychologist, I have worked with thousands of individuals, and I know for a fact that the reason people stay stressed is because of mistakes in reducing stress that look like legitimate ways to reduce stress.
That’s right! There are things we do to reduce our stress that disguise themselves as valid stress relief methods. In reality, they mask our stress or make our stress worse in the long run!
It’s no wonder you’re stressed and maybe even burnt out!
These mistakes are the reason.
There are 10 top mistakes. The E.Q.U.A.L.I.Z.I.N.G. Method reverses them.
This course is a 10-week course. Each week you will watch a video that covers each mistake in depth.
What the mistake is
How it can show up in your work, home, relationships
How it reflects your beliefs about yourself, others and how the world works
Techniques to fix this mistake
Practice exercises to avoid this mistake
In addition to the videos, you get a journal to record your insights. You will choose the technique(s) and practice exercise(s) that fit your lifestyle to lower your stress.
E.Q.U.A.L.I.Z.I.N.G. stands for…
How much longer are you going to let stress take up space in your life?
With each lesson, you will be amazed at how small changes can make a significant difference in your life. Imagine what your life will look like at the end of 10 weeks. Sign up for this course now and get your life back.
At week 5 you will get a checklist to remind you of ways to keep the E.Q.U.A.L.I.Z.I.N.G. Method an active part of your new life.
At the end of the 10-week course you get a free eBook – Top 10 Mistakes People Make Trying to Reduce Their Stress - to remind you to avoid these mistakes