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From Navy Psychologist to Workplace Resilience Expert

Why I Do This Work

Stress has always been part of the job. But when it becomes chronic, it drains talent, lowers productivity, and erodes leadership. I saw it early in my career when I was a Navy psychologist teaching stress management to medical staff and active-duty members. And I’ve seen it again and again in corporate boardrooms, hospitals, and classrooms over the last three decades.

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I created Sustained Success to bridge the gap between awareness and lasting change. This isn’t about quick fixes. It’s about helping teams and leaders make stress recovery a part of how they work and live—so they don’t burn out or lose their edge.

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Sandra Thebaud, PhD

A Track Record of Impact

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  • Former Lieutenant Commander, U.S. Navy, trained in high-stress environments
     

  • Lead EAP provider for Raytheon Technologies delivering monthly stress workshops
     

  • Designed and delivered stress management programs for Kaiser Permanente, hospitals, and Fortune 500 teams
     

  • Author of 3 books on stress management and workplace well-being

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  • Creator of the Stress Traps™ course and the Sustained Success™ program

Book - The Art of Loving Life
Book - The Young Person's Ultimate Guide to Managing Stress
Book - Stronger Than Stress

Ready to Talk?

If your team is overwhelmed or you’ve tried programs that didn’t stick, let’s talk about a solution that does.

I am so grateful that I took a chance on speaking with Dr. Sandra, and having her help my life, because it has helped me in ways I didn’t even understand it was going to help. I am now looking at such a brighter future.

~Barbara S.

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