I’ve been a Clinical Psychologist for 30 years with a specialty in Stress Management. I began my career as an active-duty Navy Psychologist. I have worked as a Behavioral Medicine Specialist, as a Hospital Psychologist, taught graduate psychology courses, authored three books on stress management and facilitated stress management trainings for large and small companies across the country. 

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​My approach is grounded in clinically proven techniques that empower you to regain control of your mental well-being. Whether you're an individual seeking relief from daily pressures or a company aiming to boost employee wellness, I’m here to guide you through every step of your stress management journey.​