Sample Pages from the Employee Handbook
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Employee Stress Management Handbook
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Welcome to the Employee Stress Management Handbook. In today’s fast-paced work environment, managing stress is essential for maintaining both your personal well-being and professional productivity.
This 40 page handbook is designed to equip you with the knowledge and tools to effectively manage stress, leading to a healthier, happier life.
This handbook is divided into chapters that address different aspects of stress management.
Each chapter includes practical tips, exercises, and resources to help you understand and manage stress better.
Feel free to read through it sequentially or jump to sections that are most relevant to you.
About the Author
Sandra Thébaud, PhD, is a seasoned professional in the field of psychology and mental health with 30 years of experience as a clinical psychologist. Dr. Thébaud has dedicated her career to researching effective strategies for managing stress and optimizing performance, and she has extensive expertise in areas such as stress management, resilience, and well-being.
