Stronger Than StressTM Personal Playbook
Stress management is not one-size-fits-all.
This Playbook will show you how to make the information in the Stronger Than Stress book work for your personal life and how to make the information apply specifically to you.
Download your free copy now.
.png)
Here are some of the benefits of your Playbook:
1. Stress Reduction: Learn practical strategies to reduce stress and regain control over your life.
2. Improved Well-Being: Discover how embracing the four pillars of well-being (physical, mental, emotional, and spiritual) can lead to a more fulfilling and balanced life.
3. Enhanced Resilience: Gain insights on building emotional resilience and bouncing back from life's challenges with greater strength.
4. Effective Coping Strategies: Find actionable coping strategies to manage stress and anxiety effectively in various aspects of your life.
5. Healthy Lifestyle: Receive guidance on adopting a healthier lifestyle, including exercise, nutrition, and sleep, to support your overall well-being.
About the Author
Sandra Thébaud, PhD, is a seasoned professional in the field of psychology and mental health with 30 years of experience as a clinical psychologist. Dr. Thébaud has dedicated her career to researching effective strategies for managing stress and optimizing performance, and she has extensive expertise in areas such as stress management, resilience, and well-being.
