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Stronger Than StressTM

All of the videos mentioned in the book can be found on this page.

P.S. Have you downloaded your free Personal Playbook yet?

What Is The Stress Response?
StressIntel

What Is The Stress Response?

It's another episode of Ask Dr. Sandra. Today, I walk you through the technical aspect of the fight or flight response system and the effects it can have on you. Some parts are slow but, if you watch til the end, you will learn a lot. In this video, you're going to learn about what our bodies do when we feel stressed. I talk about how our bodies get ready to deal with stress and how it can affect us. It's important to understand this, so we can learn how to handle stress better. Join me to find out more, and remember to click the subscribe button so you can watch more videos about stress and feeling good! ------------------------------------------------------------------------------------------- WHO AM I: Welcome! I’m Dr. Sandra Thébaud. I’ve been a Clinical Psychologist for 30 years with a specialty in Stress Management. I began my career as an active duty Navy Psychologist. I have worked as a Behavioral Medicine Specialist, as a Hospital Psychologist, taught graduate psychology courses, authored two books on stress management and facilitated stress management trainings for large and small companies across the country. If your company would like stress management training, request a proposal on my website. WHAT’S MY MISSION: I’ve spent 30 years learning and teaching these life skills. My mission is to share what I know to help as many people as possible learn the concepts of stress management so that they can improve their lives as much as possible. CONNECT WITH ME: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ----------------------------------------------------------------------------------- Obviously, this is not real therapy. You are not my client and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. Please seek out a professional to work with one-on-one to address your specific concerns.
What Stress Does To The Body And Mind
StressIntel

What Stress Does To The Body And Mind

In this video, we'll take a closer look at the effects of stress on both your mind and body. Stress can impact your health, mood, and daily life in many ways, and we'll explore these effects to help you better understand and manage stress. Join me to gain valuable insights into the consequences of stress and learn how to lead a healthier, more balanced life. Don't forget to subscribe and hit the notification bell for more informative content on stress management and well-being. ----------------------------------------------------------------------------------- Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. ----------------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
Check Your STRESS Level
StressIntel

Check Your STRESS Level

In this video, I guide you through simple and effective ways to check your stress level. It's important to understand how stress affects you. I share easy techniques and tips to help you gauge your stress and learn how to manage it better. Join me for this essential journey to a healthier, more stress-aware life. Don't forget to subscribe and hit the notification bell for more insights on stress management and personal well-being! ------------------------------------------------------------------------------ Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. ---------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
How Perspective Creates Your Reality
StressIntel

How Perspective Creates Your Reality

In this video, I explore how we perceive and understand stress. Our thoughts and feelings about stress can impact how it affects us. I'll discuss different perspectives and provide insights on viewing stress in a healthier, more manageable way. Join me for a fresh outlook on stress, and don't forget to subscribe and hit the notification bell for more valuable insights on stress management and well-being! -------------------------------------------------------------------------------------------------- Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. ------------------------------------------------------------------------------------ WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
The Danger of Negative Thoughts
StressIntel

The Danger of Negative Thoughts

In this video, I'm going to talk about why it's not good to have negative thoughts. I'll explain why they can be a problem and what we can do to make them go away. Watch this video to learn more, and don't forget to click the subscribe button to see other helpful videos about our thoughts and feelings! ---------------------------------------------------------------------------------------------------------- Mindfulness: Cultivating Presence, Peace and Purpose Learn more at www.stressintel.com/mindfulness-ebook ------------------------------------------------------------------------------------------------------------------ Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
4 Ways Nature Can Help REDUCE Stress
StressIntel

4 Ways Nature Can Help REDUCE Stress

In this video, I explore the incredible ways that spending time in nature can help reduce your stress. Discover the healing power of the great outdoors and learn how to incorporate nature into your daily life for a calmer, more peaceful you. Join me on this journey to unlock the secrets of nature's stress reduction. Don't forget to subscribe and hit the notification bell for more tips on finding tranquility in the natural world! ------------------------------------------------------------------------------- Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. ---------------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
How to Boost Your Resiliency
StressIntel

How to Boost Your Resiliency

In this video, we'll explore practical strategies and techniques to enhance your resilience. Resilience is the ability to bounce back from challenges and setbacks, and it's a valuable skill to have. Join me to discover how you can strengthen your resilience and face life's difficulties with confidence. Don't forget to subscribe and hit the notification bell for more empowering content on personal growth and resilience! ---------------------------------------------------------------------------------------- Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. --------------------------------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
The Power of Positive Thinking
StressIntel

The Power of Positive Thinking

In this video, I delve into the remarkable impact of positive thinking on your life. Discover how shifting your mindset towards positivity can lead to personal growth, improved well-being, and increased resilience. Join me to explore the science behind positive thinking and learn practical ways to incorporate it into your daily life. Don't forget to subscribe and hit the notification bell for more insights on cultivating a positive mindset and achieving your goals. ------------------------------------------------------------------------- Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. ----------------------------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
Stop Believing Your Negative Thoughts
StressIntel

Stop Believing Your Negative Thoughts

Yes, I'm telling you that sometimes your brain lies to you. Sometimes your brain is your worst enemy. I'll show you how to break free from the cycle of believing negative thoughts. It's easy to get caught up in self-doubt, but I'll share practical strategies to challenge and overcome those harmful beliefs. Join me for a transformative journey towards a more positive and empowered mindset. Don't forget to subscribe and hit the notification bell for more empowering content on conquering negativity and personal growth! ====================================================== Are you tired of feeling stressed and overwhelmed? Do you want a sense of inner calm and balance? Good! Welcome to StressIntel, where I empower you to take control of your stress and discover what inner peace feels like. I understand the toll that stress can take on your physical and mental well-being. That's why I’ve created this collection of videos dedicated to providing you with practical tools and expert guidance to help you learn how to reduce stress with ease. Join me in transforming your stressful life. Watch these videos filled with proven techniques, mindfulness practices, and time-tested strategies on how to deal with stress. I want to make sure you have the knowledge and skills you need to reclaim your peace of mind and embrace a stress-free life. Imagine waking up each morning, feeling refreshed and ready to tackle the day ahead. Imagine yourself calmly handling difficult situations, maintaining a clear focus, and radiating confidence. These videos can guide you every step of the way towards achieving these life-changing outcomes. Whether you're a busy professional, a student facing exams, a parent juggling multiple responsibilities, or simply someone looking for inner peace, the StressIntel YouTube Channel is your trusted companion, and I’m your friendly psychologist guide here to support you on your journey to a calmer, happier, and more fulfilling life. Subscribe to this channel today. Don't let stress hold you back any longer—discover the power within you to conquer stress and embrace peace. Together, let's create a life that is abundant with serenity, balance, and joy. Join the StressIntel community now and unlock the key to living your best life! Remember, your peace is my priority. -------------------------------------------------------------------------- WHO AM I: My name is Sandra Thebaud. I have a PhD in psychology, but I am not a researcher. I do not spend my days in a lab talking about theories. I am a Clinical Psychologist with 30 years of experience working with thousands of individuals, guiding them through the roadblocks, speed bumps, and potholes on the road to having less stress in their lives. This channel is about helping you have less stress too. ------------------------------------------------------------------------------- CONNECT WITH ME ALSO ON: Facebook: https://www.facebook.com/aboutstressintel Instagram: https://www.instagram.com/stressintel/ YouTube: https://www.youtube.com/@stressintel Website: https://www.stressintel.com/ ------------------------------------------------------------------------------- Obviously, this is not actual therapy. You are not my client, and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.
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