Stress Relief Blog

Two Rules That Make Meditating Easier

I have a wonderful technique for helping people get in touch with the feeling that you're looking for while meditating. A lot of people...

Expect Your Life To Be Perfect

This reminds me of a story that I heard about 20 years ago. I apologize in advance if I don't get all of the details exactly correct. In...

A Gratitude Practice For Busy People

When things are not going well in our lives, that’s all we see. Just the things that are not going the way that we would like them to go....

What exactly is the stress response?

This is a great question because you can't really manage stress if you don't even know what you're dealing with. Let's first take a look...

How Can I Control My Racing Thoughts?

I don't think there is a single person on this planet who at one point in their life did not have racing thoughts. There are a lot of...

Body Scan Your Way Back Into Your Body

Your body holds your stress all the time. You only start to notice it when it reaches a certain threshold. Are you content with waiting...