Stress Erasers by Sandra Thebaud

Stress Erasers

Using proven techniques can significantly reduce your stress. As you realize the power of these stress erasers, you will naturally make them a part of your life. Using these stress erasers means you now recognize that you can automatically reduce your stress whenever you want.


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Participant Workbook
343 KB
2 mins
Diaphragmatic Breathing
7 mins
Progressive Muscle Relaxation
13 mins
8 mins
8 mins
Making Stress Management a Habit
2 mins
CE Info
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