Stress Erasers by Sandra Thebaud

Stress Erasers


Using proven techniques can significantly reduce your stress. As you realize the power of these stress erasers, you will naturally make them a part of your life. Using these stress erasers means you now recognize that you can automatically reduce your stress whenever you want.

What's included?

Video Icon 6 videos File Icon 3 files

Contents

Get Started
Participant Workbook
343 KB
Course
Introduction
2 mins
Diaphragmatic Breathing
7 mins
Progressive Muscle Relaxation
13 mins
Meditation
8 mins
Visualization
8 mins
Making Stress Management a Habit
2 mins
CE Info
Can you get CE credit for this course?
Take the Quiz and get your CE certificate
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