Stress Erasers by Sandra Thebaud

Stress Erasers


Using proven techniques can significantly reduce your stress. As you realize the power of these stress erasers, you will naturally make them a part of your life. Using these stress erasers means you now recognize that you can automatically reduce your stress whenever you want.

Contents

Get Started
Participant Workbook
343 KB
Course
Introduction
2 mins
Diaphragmatic Breathing
7 mins
Progressive Muscle Relaxation
13 mins
Meditation
8 mins
Visualization
8 mins
Making Stress Management a Habit
2 mins
CE Info
Can you get CE credit for this course?
Take the Quiz and get your CE certificate
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