Simply listening to these guided meditations triggers the relaxation response because each session is encoded with binaural beats scientifically created to entrain your brain into a state of deep relaxation. By ending each session with symbolization to condition your subconscious mind to maintain this relaxed state, you automatically increase your ability to relax more deeply.
Choose between 5 minute, 10 minute and 20 minute meditation sessions. New meditations are continuously being added.
Go to the Members Only page for access.