Guided Meditation by Sandra Thebaud
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Guided Meditation


Simply listening to these guided meditations triggers the relaxation response because each session is encoded with binaural beats scientifically created to entrain your brain into a state of deep relaxation. By ending each session with symbolization to condition your subconscious mind to maintain this relaxed state, you automatically increase your ability to relax more deeply.
 
Choose between 5 minute, 10 minute and 20 minute meditation sessions. New meditations are continuously being added.

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What's included?

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Contents

How to Make the Most of these Audios
Read this to make the most of your audio sessions.
5 Minute Sessions
Anxiety Relief 5 min
5 mins
Basic Meditation 5 min
5 mins
Becoming Happier 5 min
5 mins
Breathing Diaphragmatic 5 min
5 mins
Improve Attention & Concentration 5 min
5 mins
Relax in the Moment 5 min
5 mins
Stress Relief Emotional Signs 5 min
5 mins
Stress Relief Physical Signs 5 min
5 mins
Transition from Work to Home 5 min
5 mins
10 Minute Sessions
Anxiety Relief 10 min
10 mins
Basic Meditation 10 min
10 mins
Becoming Happier 10 min
10 mins
Breathing Diaphragmatic 10 min
10 mins
Improve Attention & Concentration 10 min
10 mins
Relax in the Moment 10 min
10 mins
Stress Relief Emotional Signs 10 min
10 mins
Stress Relief Physical Signs 10 min
10 mins
Transition from Work to Home 10 min
10 mins
20 Minute Sessions
Anxiety Relief 20 min
20 mins
Basic Meditation 20 min
20 mins
Becoming Happier 20 min
20 mins
Breathing Diaphragmatic 20 min
20 mins
Improve Attention & Concentration 20 min
20 mins
Relax in the Moment 20 min
20 mins
Stress Relief Emotional Signs 20 min
20 mins
Stress Relief Physical Signs 20 min
20 mins
Transition from Work to Home 20 min
20 mins
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