On-Demand Courses
These are self-paced courses that I created to replicate being in a live workshop with me.
Each course is different and focuses on a different aspect of stress. If you want to address the four pillars of wellbeing, choose Stronger Than Stress. If you want to focus on uncovering what's keeping you from eliminating stress, choose Stress Traps. If you want practical stress management tools that work in the real world, choose the Stress Challenge.
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Stronger Than Stress
This is the online course that takes you through the 5 steps of your Stronger Than Stress Playbook. Discover how to take control of your stress and build lasting resilience in this transformative course. You'll learn practical, science-backed strategies to manage stress effectively, prevent burnout, and enhance your mental well-being. Take the first step toward a more balanced, stress-free life today.
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Stress Traps
Are your efforts to reduce stress doing more harm than good? You’ll uncover the common pitfalls that keep people stuck in stress cycles—and learn how to avoid them. Guided by a clinical psychologist with decades of experience, this course reveals the subtle mistakes that sabotage stress relief and provides you with effective alternatives that truly work. Stop making these mistakes and start managing your stress the right way today!
Stress Challenge
Take control of your stress in just 3 days! You’ll learn proven techniques to reduce stress, increase resilience, and improve your mental well-being. Each day focuses on practical, easy-to-apply strategies designed by a clinical psychologist with 30 years of experience. By the end of the challenge, you’ll have a personalized stress management toolkit to handle life's toughest moments with confidence. (COMING SOON)
