Control Your Thoughts and Control Your Life by Sandra Thebaud

Control Your Thoughts and Control Your Life


As you become aware of your thoughts, you will realize the pattern they follow when you're under stress. You will become aware of the role they play in how you experience stress. Recognizing these patterns gives you the power to change them in a way that causes you to have the life you want.

What's included?

Video Icon 6 videos File Icon 3 files

Contents

Get Started
Participant Workbook
483 KB
Course
Introduction
2 mins
The Predictable Pathway of Stress
3 mins
Distorted Thinking Styles
6 mins
Modifying Your Thoughts
1 min
Gratitude
1 min
Perspective
1 min
CE Info
Can you get CE credit for this course?
Take the Quiz and get your CE certificate
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