Build Resiliency and Stress Hardiness by Sandra Thebaud

Build Resiliency and Stress Hardiness


Because you realize that some people deal with stress better than others, you can learn to do this naturally as well. Simply comprehending how 3 simple steps makes you more resilient to stress gives you the ability to deal with stress just as easily as the most stress hardy person. Knowing the secrets of stress hardy people is what causes you to have the best results in life.

What's included?

Video Icon 9 videos File Icon 3 files

Contents

Get Started
Participant Workbook
1.61 MB
Course
Introduction
1 min
The Key to Managing Stress
2 mins
General Adaptation Syndrome
4 mins
Your Stress Management Style
3 mins
Developing Resiliency
2 mins
Developing Stress Hardiness
2 mins
Stress Hardiness - part 2
1 min
Stress Hardiness - part 3
1 min
Your New Stress Management Style
1 min
CE Info
Can you get CE credit for this course?
Take the Quiz and get your CE certificate
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