30 Days to a New You! by Sandra Thebaud

30 Days to a New You!

With this ebook, you will not only discover and practice clinically proven stress management techniques, you will also be able to track your progress as you move toward feeling stress free.

Table of Contents

DAY 1:  Introduction............................................................................................ 1

DAY 2-8: Change Your Thoughts, Change Your Life....................................... 5

DAY 9-15: Meditation.......................................................................................... 9

DAY 16-22: Visualization.................................................................................... 13

DAY 23-29: Gratitude........................................................................................... 17

DAY 30: Conclusion.............................................................................................. 21

What's included?

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Contents

30 Days to a New You.pdf
451 KB
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